About This

• ACHIEVE YOUR HEALTH GOALS: Motivational wellness journal for tracking and achieving wellness, diet and fitness goals.
• ALL-IN-ONE DAILY PLANNER JOURNAL FOR HEALTHY LIVING: Track food, fitness, goals, measurements, and habits. Includes a daily meal planner, fitness tracker, gratitude journal, to do list, and daily review. Undated 13-week, 90-day wellness journal that you can start using anytime!
• PREMIUM QUALITY: size 5.5" X 8" (A5), guided journal that easily fits in your bag, thick paper, planner stickers, bonus inserts, bookmarks, pen loop and closure band.
• EXTRAS & BONUSES: Inserts include habit trackers, fitness planner and wellness planner stickers. You also get exclusive access to Life and Apples Healthy Eating & Meal Planning e-package with your purchase. The package includes ebooks and downloadable planner printables such as a weekly meal planner, healthy recipes, weekly fitness planner and the complete guide to meal prep.
• PERFECT GIFT: Ideal journal for women and men seeking a healthier lifestyle and motivation for achieving physical and mental wellness goals.

Overview

• Brand : Life & Apples
• Color : 14 - Lavender
• Cover Material : Faux Leather
• Format : Notebook
• Calendar Type : Non Dated
• Target Audience : Adult
• Sheet Size : A5
• Material : Faux Leather, Paper
• Pages : 256 Pages
• Binding : Unknown Binding